Resources

Newsletter

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Articles

Habits

How to replace the bad ones with better ones

Self-Awareness

How to replace the bad ones with better ones

Choose a Coach

10 top tips to consider when choosing someone to coach you.

Understanding Others

How to replace the bad ones with better ones

Outdoor Benefits

11 things you gain by being outside

Resilience

Why surviving failure can sometimes be the key to success

Dreams

How to turn them into goals and ultimately reality

Worksheets

Reflection

At the end of a year, on completion of a project or when something memorable happens, it is instructive to look back at what has happened and maybe examine ourselves. Who are we, and as a result of the answers, maybe who do we want to be. Download the worksheet below with a number of pertinent questions to help you reflect on what has been, with a view to moving well into the future.

Balance

For years we have been bombarded by the concept of work-life balance but many of us have managed to (almost) successfully ignore it. This questionnaire makes you consider how balanced you actually are; a useful starter to then rectify any issues. Download the Balance Quiz

Mindset

Carol Dweck has written about the fixed and growth mindsets. There is a one page summary diagram of the two ideas as well as a questionnaire to help you discover which you possess. Go to the Mindset page

I’m happy to chat to you for free in the first instance, to see if coaching would benefit you and whether we ‘fit’ – I’d hate you to sign up for a series of sessions and decide after the first one that you don’t want any more (except in the unlikely event that we have dealt with all your topics in one go!)